Sleep: The Most Underrated Health Habit

Why it matters

Short sleep raises hunger hormones and lowers willpower, making every other goal harder.

Build a wind-down routine

Dim lights an hour before bed, put screens away, and keep the bedroom cool and dark.

Keep it consistent

Waking at the same time daily — even weekends — is the single strongest lever for better sleep.

Key takeaways

• Protect a consistent wake time
• Create a calm pre-sleep ritual
• Treat sleep as training, not a luxury

This article is for general information and is not a substitute for professional medical advice.